Classical Hatha Yoga with Aavishii
Certified by Sadhguru Gurukulam (Isha Foundation) since 2021.
Upcoming Programs in Seattle
About the Teacher
Aavishii is a certified Isha Hatha Yoga teacher who has completed over 1750 hours of intensive training. Since 2021, she has taught more than 800 people across India and the USA. With a commitment to spreading Sadhguru’s vision, she integrates classical yoga practices with personalized guidance to suit individual needs.
Her approach emphasizes a deep understanding of yogic principles, lifestyle, and diet, making each session a holistic and enriching experience.
About Isha Hatha Yoga
Rooted in ancient yogic traditions, Isha Hatha Yoga is a transformative journey designed by Sadhguru to bring balance, strength, and vitality. These practices not only build physical fitness but also foster mental clarity and emotional stability, empowering you to navigate life with ease and joy.
Each session is crafted to help participants achieve mastery over their bodies and minds, paving the way for holistic health and inner harmony.
Offerings
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Surya Kriya
A potent 21-step yogic practice designed to activate the sun's energy within, enhancing physical and mental health.
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Yogasanas
A series of postures to stabilize the body and mind, aligning you with celestial geometry for holistic well-being.
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Angamardana
An invigorating practice for full-body strength and vitality, involving dynamic movements that rejuvenate the system.
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Bhuta Shuddhi
A powerful cleansing process to balance the five elements within the human system, fostering harmony and health.